I believe grief deserves more than being told to “give it time.”

I’m Jasmyne Sprinkle, a Licensed Professional Counselor and Certified Grief Counselor specializing in bereavement, traumatic grief, and the experiences that can leave life feeling divided into a before and after.

My work is especially focused on adults navigating the death of someone they love, sudden or traumatic loss, pregnancy and infant loss, caregiver and anticipatory grief, and the grief that can accompany sudden disability and life-altering change.

What matters to me is not helping you “move on” from something that mattered deeply. Therapy is a place to make room for what happened, understand how it continues to affect you, and find a way forward that does not require you to minimize your loss or leave an important part of your story behind.

As an EMDR-trained therapist, I integrate EMDR with other evidence-informed approaches when traumatic memories, distressing images, guilt, helplessness, or other aspects of a loss continue to feel painfully present. Treatment is individualized because grief is individual. There is no formula for how you are supposed to feel, and there is no single timeline you are expected to follow.

My style is warm, collaborative, and grounded. You do not have to perform being okay here. You also do not have to spend every session in the heaviest parts of your story. There can be room for tears, questions, frustration, reflection, humor, and even moments of hope.

Ultimately, my goal is to help you build a life that can hold both: what you have lost and what may still be possible.